Make Your Own Recipe: Grain Bowl
Use this form to create your own version of the
Make Your Own: G
rain Bowl recipe.
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Name Your Recipe
Customize the name of your recipe (example: Jane's Favorite Grain Bowl or John's Best Chicken Grain Bowl).
Grain - Select One
1 cup cooked rice (brown or white)
1 cup couscous
1 cup quinoa
1 cup pasta (white or whole wheat)
Vegetables (sautéed, steamed, roasted) - Select One or More
Bell peppers
Broccoli
Cauliflower
Corn
Kale
Mushrooms
Onions
Peas
Spinach
Sweet potatoes
Tomatoes
Winter squash
Zucchini
You need a total of ½ cup of ¾-inch chopped cooked vegetables.
Protein - Select One
¼ cup low-sodium beans (black, cannellini, chickpeas, great northern white, kidney)
¼ cup ¾-inch chopped cooked chicken, ham, or turkey
¼ cup cooked lean ground meat or poultry
¼ cup canned or cooked seafood
Optional Sauce and Other Toppings - Select One or More
Alfredo sauce
Avocado
Chopped nuts
Crumbled feta
Dried cranberries
Fresh herbs (cilantro, parsely, basil)
Green onions
Hummus
Lemon juice
Marinara
Nutritional yeast
Salsa
Shredded cheese
Sour cream
Sriracha
Sweet and sour sauce
Taco sauce
Teriyaki sauce
Tomato sauce
Tzatziki
Vinaigrette
Add ¼ cup toppings.
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