Make Your Own Recipe: Skillet Sauté
Use this form to create your own version of the
Make Your Own: Skillet Sauté recipe
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Name Your Recipe
Customize the name of your recipe (example: Jane's Favorite Skillet Sauté or John's Best Chicken Skillet Sauté).
Oil
1 tablespoon oil (canola, olive, vegetable)
Vegetables - Select Both
3 cups ½-inch sliced vegetables (green peppers, summer squash, zucchini, etc)
2 cups ¼-inch diced tomatoes
Seasoning - Select One or More
½ cup ¼-inch diced celery
¼ cup ¼-inch diced onion
2 teaspoons minced garlic
2 teaspoons dried herbs (basil, oregano, thyme)
Salt and pepper to taste
Protein - Select One
1 (15-ounce) can of low-sodium beans (black, cannellini, chickpeas, great northern white, kidney)
2 cups cooked ground beef, chicken, or turkey
2 cups ¾-inch diced cooked chicken, ham, lean beef, lean pork, or turkey
Rice - Select Both
½ cup uncooked instant white rice
1 cup broth or water
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